Why is group cohesion important in AFAP classes?

Group cohesion is important in AFAP classes because it significantly enhances motivation, social support, and adherence to the exercise program. When participants feel a sense of belonging and connection with others in the class, they are more likely to engage fully in activities, encourage one another, and maintain commitment to attending sessions regularly. This support system helps participants persevere through physical challenges, making it easier for them to overcome barriers associated with their condition. Additionally, a cohesive group environment fosters a fun and enjoyable atmosphere, which can be especially beneficial for individuals dealing with arthritis, as it may help reduce feelings of isolation and promote a positive experience in managing their health.

In contrast, competition among participants can create stress and discourage those who may not perform at the same level, whereas increasing exercise difficulty does not necessarily contribute to the supportive environment that enhances group dynamics. Likewise, focusing solely on individual performance can detract from the communal spirit that is vital in fostering lasting relationships and support among participants.