Arthritis Foundation Aquatic Program (AFAP) – Aquatic Exercise Program Leader Practice Test

The correct choice emphasizes the need to modify muscular strength and endurance exercises during a flare-up for individuals with arthritis. Flares often involve increased pain, stiffness, and reduced mobility, making it crucial to adjust exercise regimens to accommodate these symptoms. During a flare, individuals may benefit from altering the intensity and duration of their exercises to prevent exacerbating discomfort and to promote safer movement.

Focusing on muscular strength and endurance exercises allows individuals to maintain some level of activity while prioritizing pain management and joint protection. For instance, reducing resistance, shortening exercise sessions, or changing the nature of the activities from more intensive strength training to gentler movements can help. This approach not only supports joint health but also facilitates recovery and preserves muscle function without increasing the risk of injury or aggravating existing discomfort.

In contrast, other options, such as strength and flexibility exercises or specific movements like lunges and squats, may not holistically address the unique needs of individuals experiencing a flare. High-intensity interval training, while beneficial in certain contexts, is typically too demanding to safely perform during a flare, where lower intensity and modified movement are more appropriate. Adjusting to a gentler approach helps safeguard against further issues while still promoting physical activity.