Which type of activities is associated with Category 3 exercises?

Category 3 exercises are primarily focused on stretching and relaxation techniques. This category aims to enhance flexibility, improve range of motion, and promote relaxation within the joints and muscles, which is particularly beneficial for individuals with arthritis or related conditions. Stretching exercises can help alleviate stiffness, reduce pain, and foster a sense of well-being. By incorporating these types of activities, participants are encouraged to move gently and mindfully, ensuring that movements are performed within a comfortable range.

In contrast, cardiovascular conditioning typically falls under a different category aimed at improving heart health and endurance. Muscle strengthening exercises are crucial for building strength but do not focus primarily on flexibility or relaxation. High-intensity interval training represents a more vigorous approach to exercise that is not aligned with the gentle, restorative nature of stretching and relaxation techniques. Therefore, the emphasis in Category 3 is appropriately placed on aiding relaxation and enhancing flexibility, which is vital for those managing arthritis.