Which statement accurately describes the best approach to exercise in an aquatic program for individuals with arthritis?

Incorporating a mix of weight-bearing and non-weight-bearing activities is the best approach to exercise in an aquatic program for individuals with arthritis because it provides a balanced regimen that can adapt to the varying needs and capabilities of participants. This combination allows individuals to benefit from the low-impact nature of aquatic exercises, which reduces stress on joints while also engaging muscles through resistance training. Weight-bearing activities can help maintain or improve bone density, while non-weight-bearing exercises are essential for minimizing pain and improving mobility without putting undue strain on the joints.

This mixed approach ensures that individuals with arthritis can experience improvements in strength, flexibility, and cardiovascular health, all of which contribute to better overall function and quality of life. By providing a variety of exercise options, participants can choose what best suits their physical condition and comfort level, making it easier to adhere to a consistent exercise schedule.