Which of the following is a benefit of aquatic exercise in managing arthritis symptoms?

The benefit of enhanced joint mobility and reduced pain through aquatic exercise is well-documented in managing arthritis symptoms. When individuals engage in aquatic exercise, the buoyancy of the water reduces the weight and stress on the joints, which can alleviate discomfort and allow for increased range of motion. The warm water typically used in these programs can help relax muscles and improve blood circulation, further contributing to decreased pain levels.

This combination of factors creates an environment where individuals with arthritis can exercise more comfortably and effectively, leading to better overall joint function and a reduction in stiffness. By participating in aquatic exercise regularly, individuals often find that their symptoms become more manageable, which can enhance their quality of life and encourage greater physical activity.