Which of the following is an example of a low-impact aerobic exercise suitable for an AFAP?

Aquatic walking or jogging is an excellent example of a low-impact aerobic exercise, especially suitable for participants in the Arthritis Foundation Aquatic Program. This type of exercise minimizes stress on the joints, which is crucial for individuals with arthritis or other mobility impairments.

The buoyancy of water supports the body, reducing the risk of injury while allowing for smooth, fluid movements that enhance cardiovascular fitness and muscular endurance. Additionally, because the resistance of the water can be adjusted by the speed of movement, participants can engage in an effective workout tailored to their individual fitness levels and comfort. This makes aquatic walking or jogging not only accessible but also a therapeutic option for those recovering from injuries or dealing with chronic pain.

In contrast, jumping jacks, heavy weightlifting, and sprinting in shallow water each involve higher impact or intensity that may not be suitable for individuals with arthritis. These activities can place significant strain on the joints and lead to discomfort or injury, making them less appropriate for the AFAP setting.