Which general tip should be followed for all aquatic exercises?

Maintaining a broad base of support is essential in aquatic exercises as it enhances stability and balance, particularly for individuals with arthritis or other joint concerns. A broad base of support allows participants to distribute their weight more evenly across their feet, reducing the likelihood of slips or falls, which can be particularly important in a water-based environment where surfaces can be slippery or unstable.

This principle is crucial because it helps individuals engage in exercises safely while maximizing their range of motion and effectiveness of their movements. By grounding themselves properly, they can create a more secure environment that encourages movement without fear of losing balance.

The other options do not promote the same level of safety or effectiveness during aquatic exercise. Increasing speed may lead to loss of control, which can be hazardous, especially for those with joint issues. Focusing solely on upper body movements neglects the importance of lower body engagement for overall body strength and balance. Remaining submerged without touching the bottom can also compromise safety, as it may increase the risk of fatigue or disorientation, especially for those not accustomed to water-based activities.