Which activity promotes joint range of motion (ROM) during aquatic exercises?

Gentle stretches at the end range effectively promote joint range of motion (ROM) during aquatic exercises by allowing the muscles and joints to experience lengthening in a controlled manner. This method encourages flexibility and mobility, essential for maintaining or increasing ROM, particularly in individuals with arthritis or joint limitations. The buoyancy of water provides support and reduces strain, enabling participants to stretch effectively without the risk of injury.

Aquatic exercises that incorporate gentle stretching can help facilitate a better understanding of joint limits and encourage the body to move within its natural range. This is particularly beneficial in a therapeutic aquatic environment where the resistance of water can be harnessed to deepen stretches while minimizing impact on the joints. Therefore, this approach supports joint health and can lead to improved functional abilities in daily activities.