When is it recommended to schedule exercise classes for individuals with arthritis?

Scheduling exercise classes for individuals with arthritis is important to consider their daily routine and energy levels. Late morning or early afternoon is often recommended because, during these times, individuals typically have had the chance to fully wake up and can benefit from the warmth of the sun, which can ease stiffness.

In the early morning, many individuals, especially those with arthritis, may still be dealing with morning stiffness and fatigue. This time might not allow them to perform to their best ability. Mid-afternoon can sometimes coincide with a natural energy dip that people experience after lunch, therefore potentially impacting participation. Evening classes might conflict with personal schedules, leading to lower attendance, and many people may feel more fatigue as the day progresses.

By scheduling classes during the late morning or early afternoon, participants can take advantage of improved flexibility and reduced pain, which often leads to a more effective workout experience.