What type of movements are generally discouraged for participants experiencing flare-ups?

High-impact or jerky motions are generally discouraged for participants experiencing flare-ups because they can exacerbate pain and discomfort associated with arthritis. During a flare-up, joints may be inflamed and sensitive, making them more vulnerable to injury. Engaging in movements that involve sudden changes in direction or force can lead to increased strain on already irritated joints.

In contrast, slow, controlled movements and low-impact, gentle stretching are encouraged during flare-ups as they promote joint mobility without placing excessive stress on the body. Relaxed movements can also provide comfort and reduce tension, aiding in overall body and joint relaxation. The focus on gentle, controlled activity helps manage pain levels while still promoting some level of physical engagement.