What should participants do if they feel unsteady during an aquatic exercise?

Holding onto a stable object when feeling unsteady during aquatic exercise is the safest and most effective action participants can take. This practice provides immediate support and helps maintain balance, preventing the risk of falls or injuries in the water. Aquatic environments can sometimes create feelings of instability due to water currents, depth variations, or personal limitations. By gripping a stable object, participants can stabilize themselves and either continue exercising safely or wait until their balance improves.

Choosing to try to balance without support could lead to a fall or further instability, which is particularly risky in a slippery, wet environment. Exiting the water immediately might be unnecessary and could increase the risk of injury, especially if the participant feels dizzy or disoriented. On the other hand, increasing exercise intensity is counterproductive when feeling unsteady; it can exacerbate the lack of balance and lead to more serious safety concerns. Therefore, utilizing a stable object is the most practical and safe option for participants in this situation.