What should be done if a back exercise causes an increase in back pain?

When a back exercise leads to an increase in back pain, the most appropriate action is to stop the exercise and evaluate the pain. This approach prioritizes the safety and well-being of the individual. Continuing an exercise that exacerbates pain can worsen an existing condition or lead to further injury. By halting the activity, one can assess the nature and intensity of the pain, identify any underlying issues, and make informed decisions on how to proceed.

Stopping allows for reflection on potential causes of the pain, such as incorrect form, inappropriate exercise choice, or underlying health conditions that may need to be addressed. It is crucial to ensure that the body is responding well to exercise, especially in individuals with conditions such as arthritis, where joint safety and stability are paramount. Evaluating pain can also provide insight into whether modifications are needed or if an entirely different exercise approach is necessary for safe and effective movement.