What should be done if a participant experiences dizziness during an exercise?

When a participant experiences dizziness during an exercise session, the most appropriate action is to stop the exercise and focus on a fixed point. This approach prioritizes the participant's safety and well-being, as dizziness can indicate a range of issues, from dehydration and fatigue to more serious medical conditions.

By stopping the exercise, the individual can avoid the risk of falling or injuring themselves further while feeling unsteady. Focusing on a fixed point can help mitigate the sensation of dizziness and allow the participant to regain their balance and composure.

Maintaining a calm environment and facilitating recovery by encouraging participants to reorient themselves is crucial in these situations. This strategy promotes a more mindful and safe exercise experience, ensuring that all participants can engage in aquatic activities with confidence and security.

The other options could potentially exacerbate the situation. For instance, increasing the pace may overwhelm the individual and worsen their dizziness, while encouraging movement could lead to an increased risk of loss of balance. Similarly, suggesting that they take deep breaths and continue might not adequately address the immediate safety concerns associated with dizziness.