What should be avoided during exercise for arthritis management?

Vigorous exercises that may increase inflammation should be avoided during arthritis management because high-intensity activities can exacerbate symptoms and lead to increased joint pain, swelling, and overall discomfort. For individuals with arthritis, the primary goal of exercise is to maintain mobility, reduce stiffness, and manage pain without triggering inflammatory responses. Engaging in activities that are too strenuous can stress the joints and connective tissues, counteracting the intended benefits of exercise.

In contrast, gentle movements through pain-free ranges are encouraged to promote flexibility and strength without strain. Regular exercise, even on both good and bad days, helps in maintaining a consistent routine that can improve overall physical function and well-being. Similarly, making adjustments during a flare to accommodate changing levels of pain or stiffness is vital for continuing movement safely and effectively. Adapting exercise to the individual’s current condition ensures that they remain active without causing harm.