What modifications can be applied for individuals with osteoarthritis during exercises?

Individuals with osteoarthritis benefit significantly from slow, controlled movements during exercises because this approach minimizes stress and strain on their joints. Osteoarthritis often results in joint pain, stiffness, and reduced range of motion, making high-impact or high-energy activities less suitable and potentially harmful. Engaging in slow, controlled movements allows participants to focus on their body mechanics, enhance flexibility, and strengthen muscles without overloading their joints.

This type of exercise can help improve stability and coordination, which are crucial for individuals managing arthritis. Additionally, these movements encourage better body awareness, enabling participants to listen to their bodies and adjust their activities to avoid pain or injury. Incorporating such modifications is essential for creating a safe and effective exercise program that promotes long-term physical activity for individuals with osteoarthritis.