What is the significance of setting realistic goals with participants?

Setting realistic goals with participants in an aquatic exercise program is crucial for tailoring the program to individual capabilities. This personalized approach ensures that each participant's unique physical condition, level of fitness, and any specific limitations due to arthritis or other health concerns are considered. By focusing on achievable objectives, participants are more likely to experience success and feel a sense of accomplishment, which can boost their motivation and adherence to the program.

Furthermore, setting realistic goals helps in developing a structured path for progress. Participants can gradually increase their abilities over time, leading to improved health outcomes and greater satisfaction with the program. This supportive framework fosters a positive environment that encourages participants to engage fully, work towards improvement, and maintain their commitment to ongoing exercise, which is essential for managing arthritis.

In contrast, inflating expectations, promoting competition, or encouraging unrealistic achievements can lead to frustration, injury, or a lack of confidence among participants, ultimately detracting from the program's effectiveness and enjoyment.