What is the recommended way to conclude an exercise class?

Concluding an exercise class on a positive note is essential for fostering a supportive and encouraging environment. Ending on a high note not only helps participants feel a sense of accomplishment but also reinforces their motivation to return for future classes. Positivity can enhance the overall experience and can encourage participants to share their successes, however small, with others. This method fosters community and a supportive atmosphere, which is particularly important in a program focused on individuals managing arthritis, as it can help alleviate their concerns and build confidence in their abilities.

While all the other choices have their own merits within a class structure, concluding on a positive note specifically emphasizes the psychological and emotional benefits of exercise, making it the most impactful way to wrap up a session.