What is the recommended action for persistent discomfort during exercise?

The recommended action for persistent discomfort during exercise is to stop and evaluate the exercise. This approach is essential for several reasons. First, persistent discomfort may signal the body’s way of indicating that something is wrong, whether it be an improper technique, overexertion, or an underlying health issue that needs attention. By stopping, the individual can assess their body’s response and determine whether the activity is appropriate for them at that moment.

Additionally, stopping the exercise allows for a reassessment of form and technique, which is crucial for preventing injury and ensuring that the goal of the aquatic program—improving joint function and overall health—is being safely pursued. This proactive approach encourages participants to be attuned to their bodies and promotes a safer exercise environment.

Continuing to exercise despite discomfort can lead to further injury or exacerbate existing conditions, making an evaluation of the situation a critical step in maintaining an effective and safe exercise regime. Recognizing the need to pause and reflect provides an opportunity to modify the exercise or seek guidance without compromising health and safety.