What is the primary goal of the AFAP program?

The primary goal of the Arthritis Foundation Aquatic Program (AFAP) is to enhance physical fitness and well-being. This program is specifically designed for individuals with arthritis or related conditions, focusing on improving their overall health through low-impact aquatic exercises. The warm water promotes relaxation and provides resistance for strengthening muscles while minimizing joint impact, making it a suitable environment for those with mobility challenges.

Improving physical fitness encompasses various aspects, including increasing flexibility, strength, and endurance, which are crucial for daily functioning and overall quality of life for participants. Additionally, the supportive environment of the water helps to relieve pain and stiffness, contributing to better mental well-being.

While rehabilitation might be a part of the program, it is not the sole focus. The aim is broader, encompassing fitness and health improvements that impact a person's lifestyle rather than just addressing rehabilitation needs. This distinguishes the AFAP from programs that solely aim for competitive skills or professional training, which do not align with the primary objective of fostering a healthier, more active lifestyle for those affected by arthritis.