What is the goal of optimal posture?

The primary goal of optimal posture is to allow efficient movement and function. When a person maintains an optimal posture, it promotes proper alignment of the body’s structures, which enables muscles to work more effectively. This alignment minimizes stress and strain on muscles, joints, and ligaments, reducing the risk of injury and fatigue during physical activities. Efficient movement not only enhances performance but also contributes to better overall body mechanics in daily tasks.

While other factors, such as muscular endurance and flexibility, play a role in physical health, they are not the central focus when discussing optimal posture. The avoidance of excessive weight or body fat is also not directly related to the concept of posture itself; instead, posture is more about alignment and function rather than weight management. Therefore, the emphasis is on how optimal posture supports movement efficiency and overall functional capabilities.