What is one of the four general categories of AFAP/AFEP exercises?

The identification of cardiorespiratory endurance as one of the general categories of exercises within the Arthritis Foundation Aquatic Program (AFAP) and Aquatic Fitness Exercise Program (AFEP) underscores the importance of improving the heart and lung capacity among participants. This type of exercise emphasizes activities that elevate the heart rate and promote better oxygen exchange, which is crucial for overall fitness, especially for individuals managing arthritis or other chronic conditions.

Focusing on cardiorespiratory endurance through aquatic exercises helps improve stamina, reduce fatigue, and lead to better overall health outcomes for participants. The warm water environment further enhances this type of exercise by providing resistance while reducing joint stress, making it an ideal choice for people with limited mobility or pain.

While speed training and high-intensity interval training are beneficial for athletic performance, they are generally not geared towards the primary goals of AFAP and AFEP, which prioritize accessibility and joint safety. Similarly, although aerobic endurance is closely related, it does not capture the full scope of training aimed at enhancing cardiovascular health in a way that is tailored for the unique needs of those with arthritis.