What is included in Category 2 exercises?

Category 2 exercises focus on improving cardiorespiratory endurance and balance. These exercises are designed to enhance overall fitness and functional capabilities, which is particularly important for individuals dealing with arthritis or related conditions.

Cardiorespiratory endurance activities help to increase stamina and improve heart and lung function, which can lead to better overall health and an enhanced ability to engage in daily activities. Balance activities are crucial for preventing falls and fostering stability, which is especially important for people with joint issues who may be at a higher risk of injury.

In the context of the Arthritis Foundation Aquatic Program, emphasizing both cardiorespiratory endurance and balance within aquatic settings provides a low-impact environment that is gentle on the joints, allowing participants to exercise safely while still gaining important health benefits.