What is encouraged for ensuring correct posture during exercises in the AFAP classes?

Self-monitoring is essential for ensuring correct posture during exercises in the Arthritis Foundation Aquatic Program. This practice involves individuals being conscious of their body alignment and movements while performing exercises in the water. By actively checking their own posture, participants can adjust their positions as necessary to prevent strain or injury and to maximize the effectiveness of the exercises. Encouraging self-monitoring fosters greater awareness of personal limitations and promotes participants’ ability to move safely and confidently.

Peer feedback, while valuable for offering support and additional perspectives, does not guarantee that individuals will accurately assess their own postures. Similarly, increasing weights or promoting overexertion can lead to improper form and potential injury, which would counteract the program's goals of safety and wellness. Therefore, self-monitoring remains the most effective strategy for maintaining proper posture in the context of aquatic exercises.