What is a primary goal of the Arthritis Foundation Aquatic Program?

The primary goal of the Arthritis Foundation Aquatic Program is to enhance physical fitness while minimizing impact on the joints. This approach focuses on using the properties of water to support individuals with arthritis or related conditions in a way that reduces stress and strain on their joints while promoting movement and exercise.

Water provides buoyancy, making it easier to move and exercise without bearing full body weight, which is particularly beneficial for those with joint pain or stiffness. The resistance of water also allows for strength training and cardiovascular benefits in a low-impact environment, making it an ideal setting for improving overall fitness levels while being considerate of the participants' physical limitations.

In contrast, providing competitive swim training, serving as a rehabilitation program for injuries, or teaching advanced diving techniques do not align with the goal of supporting individuals with arthritis in a safe and accessible manner. The program is specifically designed to cater to the needs of those dealing with arthritis, focusing on gentle movement rather than competitive or advanced skills.