What is a potential cause of discomfort or pain when using equipment in an AFEP class?

The potential cause of discomfort or pain when using equipment in an AFEP class can stem from overuse of intensity. When participants engage in exercises that exert too much effort or resistance, they can exceed their body's capacity to handle that level of stress, leading to discomfort or even injury. Overuse occurs when the body is subjected to repetitive stress without adequate recovery, which can exacerbate existing conditions or fatigue muscles beyond a safe limit.

In aquatic exercise, while the water provides a supportive environment, participating with excess intensity can negate those benefits. It's crucial for participants to listen to their bodies and adjust the intensity of their workouts appropriately to minimize the risk of discomfort or pain.