What is a general goal of the Arthritis Foundation Aquatic Program?

The goal of the Arthritis Foundation Aquatic Program is centered around enhancing participants' overall well-being, which includes improving mood and self-efficacy. Engaging in aquatic exercises has been shown to boost endorphin levels, which can enhance mood and alleviate feelings of depression or anxiety often associated with chronic pain and arthritis. Furthermore, fostering self-efficacy—belief in one's ability to manage their condition and adhere to exercise—plays a crucial role in empowering individuals to take charge of their health. This increased confidence can lead to more consistent participation in physical activity, contributing positively not only to physical health but also to emotional resilience and quality of life.

In contrast, the other options are not aligned with the program's mission. Decreasing exercise intensity may not encourage participants to fully engage in beneficial workouts. Promoting social isolation contradicts the community aspect of the program, which aims to build a support network among participants. Limiting awareness of arthritis principles would contradict the educational components of the program that aim to inform individuals about their condition and empower them with knowledge for better management.