What is a common modification for participants with limited mobility during aquatic exercises?

Using shallow water exercises or seated positions in the water is a common modification for participants with limited mobility during aquatic exercises because these adaptations are designed to provide support and stability while still allowing for movement. Shallow water exercises can help individuals engage in physical activity without the fear of falling, as the water provides buoyancy that aids in reducing strain on the joints.

Additionally, seated positions allow participants to safely perform movements that can enhance flexibility, strength, and range of motion, without requiring them to stand or move around excessively, which might be challenging. This approach emphasizes inclusion and ensures that individuals with varying degrees of mobility can participate and gain the benefits of aquatic exercise without overexertion or injury.

Other options, such as focusing solely on deep water exercises or performing exercises on land, can present challenges for those with limited mobility. Deep water exercises typically require a level of skill and confidence that may not be suitable for everyone, while land exercises may be difficult or painful for individuals with joint issues. Skipping exercises entirely does not promote the physical activity and health benefits that are crucial for individuals dealing with arthritis or limited mobility, making it a less favorable option.