What is a common goal for participants in aquatic exercise programs?

Maintaining long-term physical fitness and well-being is a central goal for participants in aquatic exercise programs. These programs are designed to support individuals, particularly those with arthritis or similar conditions, in improving their overall health through low-impact exercise while minimizing stress on the joints. The aquatic environment helps to reduce the risk of injury and allows participants to engage in physical activity comfortably.

The focus on long-term fitness encompasses various dimensions of health, including increased flexibility, improved range of motion, enhanced cardiovascular fitness, and building muscular strength. This holistic approach aligns with the overall aim of the Arthritis Foundation Aquatic Program to empower participants to continue enjoying active lifestyles and managing their conditions effectively.

Other goals, such as becoming a professional athlete or participating only in competitive events, do not align with the ethos of these programs. Additionally, focusing solely on weight loss fails to recognize the importance of strength, endurance, and mobility, which are critical for maintaining physical function and quality of life, especially for individuals dealing with arthritis or related issues.