What does the category of "exercise purposes" include?

The category of "exercise purposes" encompasses a broad range of objectives that exercises can help achieve. One significant purpose is to promote weight-bearing activities, which are essential for maintaining bone density and improving overall muscle strength. Weight-bearing exercises involve actions where the body works against gravity, which is particularly important for individuals with arthritis to help enhance stability and support joint health.

In addition, relaxation is another crucial component of exercise purposes. Incorporating relaxation techniques within an exercise regimen can help reduce stress and tension in the body, promoting a sense of well-being. This is vital for individuals managing arthritis, as stress can exacerbate symptoms.

Together, the aspects of weight-bearing and relaxation provide a comprehensive approach to exercise, targeting physical strength while also addressing mental and emotional well-being. This holistic view is key to programming for people in the Arthritis Foundation Aquatic Program, as it recognizes the multifaceted benefits of exercising.