What does cueing refer to in an exercise class?

Cueing in an exercise class refers to a specialized form of communication aimed at initiating action or directing participants effectively throughout the session. This involves using verbal cues, non-verbal signals, or a combination of both to guide participants on what to do next, helping them to perform exercises correctly and safely. Effective cueing can enhance the overall experience, ensuring that participants understand the timing of movements and key aspects of form while also maintaining motivation.

Using music during exercises, demonstrating movements, and providing written instructions are supportive tools for enhancing the exercise experience, but they do not encapsulate the specific role of cueing, which focuses strictly on communication to prompt action. Proper cueing plays a crucial role in maintaining the flow of the class and ensuring that participants are engaged and aware of their movements at all times.