What does ADL stand for in the context of aquatic exercises?

In the context of aquatic exercises, ADL stands for "Activities of Daily Living." This term encompasses the everyday tasks that individuals typically perform, such as eating, bathing, dressing, and moving around. Understanding ADLs is essential for designing effective aquatic exercise programs, especially for individuals with arthritis or other mobility issues. The aim of incorporating activities that improve a person's ability to perform these tasks is to enhance their quality of life, independence, and overall functional ability.

This focus on ADLs in the context of exercise signifies that exercise programs should be tailored not just for physical fitness but also for practical, real-world application. Improved agility, strength, and flexibility fostered through aquatic exercises can lead to better performance in these daily activities, thus improving a person's autonomy and reducing the burden of care.