What do proper body mechanics promote during movement?

Proper body mechanics promote efficient and pain-free movement by ensuring that the body uses the musculoskeletal system in a way that minimizes unnecessary strain and stress on joints and muscles. When body mechanics are applied correctly, they help to align the body in a manner that optimizes performance, improves balance, and reduces the risk of injury. This correct alignment allows for smoother and more controlled movements, which can lead to greater comfort and less pain during physical activity.

Efficient movement reduces the effort required to perform actions, promoting better energy use and enabling individuals to engage in physical activity for longer periods without excessive fatigue. Moreover, when movements are performed with proper mechanics, there is a lower likelihood of developing repetitive strain injuries, which are common in exercise and physical activities, especially for individuals with arthritis or other musculoskeletal conditions.