What component helps to enhance muscle function for people with arthritis?

Focusing on muscular strengthening and endurance exercises is essential for enhancing muscle function, particularly for individuals with arthritis. These exercises help to build and maintain muscle strength, which is crucial for supporting joints affected by arthritis. Strong muscles can alleviate stress on the joints, improve stability, and enhance mobility, making day-to-day activities easier and less painful. Additionally, endurance exercises promote overall fitness, which is important for maintaining a healthy weight and reducing the strain on arthritic joints.

In contrast, strict focus on cardiovascular training may not adequately address muscle strength, which is specifically needed for improving function in those with arthritis. Painful stretching only would be counterproductive, as it could exacerbate discomfort and lead to injury rather than improvement in function. Lastly, restricting movement would limit the ability to engage in necessary physical activity that supports joint and muscle health, further worsening the condition rather than enhancing function.