What can familiar exercises add to a class experience?

Familiar exercises play a significant role in enhancing the class experience by providing comfort and enjoyment to participants. When individuals engage in exercises they already know and can perform with ease, it can reduce anxiety and increase their confidence in the aquatic environment. Familiarity often leads to a greater sense of safety, allowing participants to focus on their movements and enjoy the social aspects of class. This positive experience can encourage adherence to the program, foster community among participants, and enhance the overall motivation to participate regularly. Moreover, enjoying the exercises may lead to better outcomes in terms of fitness and wellbeing, as participants are more likely to return to classes they find enjoyable and comfortable.

In contrast, options that include challenge, competition, or confusion do not align with the foundational goals of programs like the Arthritis Foundation Aquatic Program, which prioritize accessibility and inclusivity for all participants.