What benefit can exercise provide for individuals with Bursitis/Tendinitis?

Exercise can enhance muscle balance for individuals with Bursitis and Tendinitis by strengthening the muscles surrounding the affected joints. This can help stabilize these joints, reduce strain on the tendons and bursae, and improve overall functional movement. When muscles are balanced, they work together more effectively, leading to better joint alignment and reduced pain during movement.

In the context of managing conditions like Bursitis and Tendinitis, maintaining or improving muscle strength and flexibility is crucial. Exercise can also promote blood flow to the area, which may facilitate healing and improve joint flexibility, further supporting the recovery process. Regular, controlled movement is essential for preventing stiffness and addressing any imbalances that may have contributed to the condition in the first place.