What are joint protection techniques designed to do?

Joint protection techniques are primarily aimed at reducing damage and deformity in joints. These techniques include strategies that help individuals manage their activities in a way that minimizes stress on the joints. By employing proper body mechanics, utilizing assistive devices, and pacing activities, individuals can avoid excessive strain during daily tasks. This is particularly important for individuals with arthritis, as it can help prevent further joint deterioration and maintain the function of the joints over time.

In contrast, enhancing the range of joint motion, increasing muscular strength, and improving balance and coordination are important aspects of overall joint health and physical fitness, but they do not specifically target the protective measures that minimize joint damage. Joint protection techniques are thus a critical component for individuals seeking to manage their conditions effectively and maintain their quality of life.