What action should be taken if any numbness is felt during exercise?

Stopping and reassessing the exercise is the most appropriate action if any numbness is felt during an exercise. Numbness can indicate a variety of underlying issues, such as nerve compression or circulatory problems, which may worsen with continued activity. By pausing the exercise, an individual can evaluate the sensation more closely and determine whether it resolves or persists. This ensures safety and prevents potential injury or complications. Assessing the situation allows for an informed decision to be made about whether to continue exercising, modify the activity, or seek additional help if necessary. Recognizing the body's signals and addressing them is crucial in maintaining physical health, especially in an aquatic setting where movements and positions can greatly affect the body's mechanics.