True or False: For individuals with arthritis, exercise intensity and duration should always remain constant.

For individuals with arthritis, it is important to recognize that exercise intensity and duration do not need to remain constant due to the variability in their condition. Arthritis can lead to different levels of pain, fatigue, and joint mobility on different days or even within the same day. This variability means that the appropriate exercise intensity and duration should be flexible and tailored to meet the individual's current capabilities and comfort level.

Adapting exercise intensity allows individuals to engage in physical activity safely while managing symptoms effectively. During flare-ups or days when symptoms are more pronounced, it may be necessary to reduce intensity or duration to avoid exacerbating pain or inflammation. Conversely, on days when symptoms are mild, individuals may be able to increase their activity level.

Overall, the idea that exercise should maintain a fixed intensity and duration overlooks the adaptive approach required to accommodate the fluctuating nature of arthritis. Therefore, flexibility in exercise programming is essential for promoting consistency in physical activity, which is beneficial for managing arthritis symptoms and enhancing quality of life.