Name one specific technique to enhance balance during aquatic exercises.

Single-leg stands in shallow water are a specific technique that effectively enhances balance during aquatic exercises. This technique involves standing on one leg while in the shallow end of the pool, which allows for stability to be challenged by shifting the body’s center of gravity. The buoyancy of the water supports some body weight, making it easier for participants to engage their core and stabilizing muscles. Doing this exercise in a controlled aquatic environment can help individuals develop proprioception, muscle strength, and coordination, which are essential for improving balance.

In contrast, holding onto the edge of the pool primarily provides external support, which may not encourage the body to balance independently. Walking backwards in the water can also help with balance but focuses more on coordination and agility rather than the stabilization required for standing. Performing squats in deep water targets strength training but does not directly challenge balance in the same way as single-leg stands, which are specifically designed to improve this skill.