Is it true that an optional flotation device is not necessary for shallow-water exercises?

In shallow-water exercises, it is generally true that an optional flotation device is not necessary. Shallow water typically allows for standing or walking without the need for additional buoyancy assistance. Participants can use the water's support to engage in exercises such as walking, marching, and gentle resistance movements, relying on the stability provided by the pool's bottom rather than flotation devices.

Such exercises are designed to enhance strength, flexibility, and balance while minimizing impact on the joints. For those who are comfortable in the water and understand basic safety principles, flotation devices are not needed, thereby encouraging more natural movements and effective participation in exercises.

While flotation devices can provide extra support for individuals who may feel less secure or are new to aquatic environments, for many participants, especially those who are experienced or confident in the water, choosing to perform shallow-water exercises without them is perfectly safe and effective.