In an AFEP class, what could cause a participant to feel discomfort or pain?

Feeling discomfort or pain during an AFEP class can often be attributed to an incorrect resistance level. When the resistance is too high, it can strain the muscles and joints, leading to discomfort or even pain. Each individual has different capabilities, especially those with arthritis or joint issues, so it’s critical to adjust the resistance to suit each person's needs. An appropriate level of resistance should challenge the participant without pushing them to a point of strain.

The other choices are designed to promote safety and comfort during exercise. Proper form and technique help prevent injuries and ensure that exercises are performed safely. Regular rest periods are vital for recovery and help participants avoid overexertion. In addition, an appropriate warm-up is essential to prepare the body for exercise, increase blood flow to the muscles, and improve overall flexibility, further helping to reduce the risk of discomfort or pain during the workout.