If an exercise causes pain in the shoulder or numbness in the arm, what should be done?

If an exercise causes pain in the shoulder or numbness in the arm, it is crucial to stop the exercise and evaluate the situation. This action prioritizes safety and prevents potential injury or exacerbation of an existing condition. Continuing with the activity could lead to complications, such as worsening pain or injury, while stopping allows for an assessment of the situation, determining whether the discomfort is a normal response to exercise or indicative of a more serious issue. Evaluating the pain can also guide modifications to the exercise or even suggest alternative activities that are safer and more suited to the individual's capabilities. By stopping and evaluating, an individual can make informed decisions about their exercise regimen, which is essential for effective and safe participation in an aquatic exercise program.