If an exercise causes neck, arm, or hand pain, what is the recommended action?

When experiencing pain in the neck, arm, or hand during an exercise, the recommended action is to evaluate and possibly discontinue the exercise. This approach is crucial because pain is often an indicator that something is amiss, and continuing to exercise through pain can lead to further injury or exacerbate existing conditions. It's essential to prioritize safety and listen to the body's signals.

Evaluating the reason for the pain can help identify whether there is a need for modification, a complete change in the exercise, or even seeking guidance from a qualified professional. Discontinuing a painful exercise allows for reassessment of proper technique, alignment, or alternative movements that do not cause discomfort, ensuring a safer and more effective program tailored to individual needs.