How can instructors assist participants who are experiencing fatigue during a class?

Offering modifications or short breaks as needed is crucial for supporting participants who experience fatigue during a class. This approach acknowledges the varying energy levels and physical capabilities of each individual. Instructors can provide alternatives to exercises that may be too demanding or suggest shorter activity intervals, allowing participants to engage with the content without feeling overwhelmed.

Taking breaks can help participants regain their stamina and energy, making the class more enjoyable and beneficial for them. It fosters a positive environment where individuals feel respected and cared for, encouraging them to continue participating without the fear of overexertion. This method not only enhances safety but also supports long-term adherence to the program, as participants are more likely to return if they feel their needs are being met.