Before performing exercises with osteoporosis, what is crucial to do?

Consulting a healthcare professional before performing exercises with osteoporosis is crucial because osteoporosis increases the risk of fractures and other injuries. A healthcare professional can provide individualized advice based on the severity of the condition, the specific needs of the individual, and any other underlying health issues. This guidance ensures that the chosen exercises are safe and appropriate, focusing on strength, balance, and flexibility while avoiding movements that could lead to injury.

Engaging in exercises without limitations can be dangerous for someone with osteoporosis, as it may involve activities that could increase the risk of falls or fractures. Skipping all exercise activities is not advisable because exercise is beneficial for maintaining bone density and overall health in individuals with osteoporosis. Additionally, limiting activities strictly to cardio-based exercises neglects the importance of strength training and balance exercises, which are essential for this population. Thus, consulting a healthcare professional is the best approach to ensure a safe and effective exercise program.