Before adding resistance equipment to an AFAP class, participants should have mastered which skills?

The correct answer focuses on the importance of participants having mastered the ability to perform exercises correctly before introducing any form of resistance equipment in an AFAP class. This mastery is crucial because the proper execution of exercises ensures that participants engage in safe and effective movements. When resistance is added, it introduces additional strain on the body. If participants have not developed a solid foundation in performing exercises correctly, they may be at a higher risk for injury or may not benefit fully from the added resistance.

By ensuring that all participants can perform basic movements with proper form, instructors can facilitate a more controlled and safe environment when resistance training is introduced. This foundational skill set helps participants understand their body mechanics, enabling them to use resistance equipment more appropriately and with greater control.

The other options do not address the fundamental aspect of skill mastery necessary for safe and effective exercise. While swimming ability, meditation skills, and the ability to lead classes may have their own importance in different contexts, they do not directly relate to an individual’s readiness to engage with resistance equipment safely and effectively in an aquatic exercise program.