Are participants required to wear a flotation belt or vest when performing optional deep-water exercises in an AFAP class?

In the context of the Arthritis Foundation Aquatic Program (AFAP), wearing a flotation belt or vest during optional deep-water exercises is indeed a recommended practice. Participants are encouraged to use flotation devices to ensure safety and enhance comfort while exercising in deep water. These devices provide additional buoyancy, which can help participants focus on their movement rather than struggling with keeping afloat, thus allowing them to engage in the exercise more effectively.

Using flotation belts or vests also minimizes the risk of accidental submersion, which is particularly important for those who may have concerns about their swimming ability or stability in the water. Safety is a top priority in any aquatic exercise program, and utilizing flotation devices serves to enhance the participants' overall experience while promoting a sense of security and confidence during their workouts. This approach aligns with the AFAP’s goal of making fitness accessible and enjoyable for individuals with arthritis and related conditions.